Did my first walk today and felt ok. No knee pain. However, I had my son with me and that tended to slow it down slightly. However I kept a steady pace and he kept up. It has been hard for me to face my current weight issues, and scales repel me, like the way sweater vests on guys do to women (see Demetri Martin for details). Over the next few days I need to take the following stats and put them down and face up to the horrifying truth that I wear very large underwear:
Neck Size
Waist Size
Actual Height
Actual Weight
Body Mass Index (BMI)
Resting Heart Rate
I am making an appointment today to see a doctor to get a physical in order to avoid complications down the road. Wish me luck.
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