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| Sadie Nardini |
I am a big fat guy, who is sick of it. I'm fat, its my fault, and now I have to fix it.
This is the ongoing story of a guy getting his weight under control, and how he is getting it done.
Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
Wednesday, September 29, 2010
Yoga for those of us that are "Juicy"
I started building Yoga into my routine and I'm using this four part series from Sadie Nardini, and they seem doable and should help me gain some flexibility.
I wanted to post her vids for those on DM and other sites to review for other plus sized exercisers that are also interested in Yoga for strength and flexibility. Hope they help!
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