Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Wednesday, September 29, 2010

Yoga for those of us that are "Juicy"

I started building Yoga into my routine and I'm using this four part series from Sadie Nardini, and they seem doable and should help me gain some flexibility.

Sadie Nardini
I wanted to post her vids for those on DM and other sites to review for other plus sized exercisers that are also interested in Yoga for strength and flexibility. Hope they help!