As ye train, so shall ye fight...Part 2

Thank you DM'ers: I have taken in many of your suggestions, and to summarize some of your thoughts, I read the following:

- Be sure to build up to being able to handle such a heavy running load.
- Running two days in a row is impractical for a beginner
- Keep the plan loose enough to increase loads as time goes on should my stamina build faster than expected
- Use days off for my long run days
- Set days for cross training (usually the day after a long run), set rest days, set long run days.
- Use a shorter race such as a 5K/10K as a pre-goal target and as a training target

I have altered the plan to simplify the suggestions made. I want to go around the room so to speak one more time to get final suggestions. 

The schedule is the same for all ten weeks, with the exception of the last one, which I expect no walking will be required for the entire 30 min. I will cross train on a day off either with a very long walk, bike, or other activity that gets the heart rate up. The weights are still necessary to continue to build and maintain muscle mass to accelerate my weight loss, but only in moderate amounts.  

Macro Cycle One: Getting to 30 minutes - 10 weeks

Week	Tue	Wed	Thur	Fri	Sat	Sun	Mon
1-9	Yoga	30 min Lunch Run/Walk	Weights	30 min Lunch Run/Walk	Core Fitness	45 min Run/Walk	Cross Train Weights
10	Yoga	30 min Lunch Run	Weights	30 min Lunch Run	Core Fitness	45 min Run/Walk	Cross Train Weights

Macro Cycle Two: Getting to 1 hour - 10 weeks  - TBD, Ending with a 5K if possible

Macro Cycle Three: Getting to 90 min  - 10 weeks - TBD

Final 10 weeks: Getting to 11 min mile  - 10 weeks - TBD